Three benefits of sleeping in a cool room
Ambient temperature can have a huge impact on a person’s health and sleep quality. Studies have shown that sleep is calmer at lower temperatures. Others have suggested that it may even be beneficial for preventing disease, as well as delaying the aging process, as it affects the body’s metabolism. Article with top cooling mattress options here
You will fall asleep faster
One of the most well-studied benefits of sleeping in cooler temperatures is that one falls asleep faster. This is because the body naturally lowers the temperature as it prepares to fall asleep. A lower ambient temperature signals to the brain that it is time to rest. If the room is warm, it will block the signal, causing you to stay awake longer.
Improved quality of sleep
Most people are covered in sweat when they wake up at night. One way to prevent this is to lower the temperature of the room in which one sleeps. Cooler ambient temperatures can also improve sleep quality. Studies have shown that people who slept in cooler temperatures spent more time in deep sleep and woke up less at night than people who slept in a warmer room.Cooler temperatures also stimulate the production of the hormone melatonin, which affects sleep. If you want to get rid of insomnia, it’s best to sleep in cooler temperatures.
Keeps you young
Sleep is essential for keeping both the mind and body young.Increased melatonin levels are also associated with improved mood and overall well-being, as well as the accumulation of so-called “beige fat,” which causes the body to burn extra calories and helps prevent metabolic diseases.
How to cool a room
There are several effective ways to cool the room and improve the quality of your sleep. The most obvious option is to sleep naked, as this will cause your body temperature to drop during sleep. You should also open a window, letting fresh air into the room. Air circulation is crucial, so having a fan in your bedroom can also help lower the air temperature. Don’t overlook good cooling bedding. Avoid synthetic materials that trap heat, such as polyester.
Optimum temperature for sleep
Studies have shown that the optimal sleeping temperature is between 15.5 and 19.5 degrees Celsius.During the natural sleep cycle, physiological changes begin to occur that make a person feel tired. These changes include the release of various hormones as well as a slight decrease in body temperature.