Author: wearyweasel82

Mattress selection

Three benefits of sleeping in a cool room

Ambient temperature can have a huge impact on a person’s health and sleep quality. Studies have shown that sleep is calmer at lower temperatures. Others have suggested that it may even be beneficial for preventing disease, as well as delaying the aging process, as it affects the body’s metabolism. Article with top cooling mattress options here

You will fall asleep faster

One of the most well-studied benefits of sleeping in cooler temperatures is that one falls asleep faster. This is because the body naturally lowers the temperature as it prepares to fall asleep. A lower ambient temperature signals to the brain that it is time to rest. If the room is warm, it will block the signal, causing you to stay awake longer.

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Mattress selection

Why a mattress for a bed is important, and how to choose it

Why the right mattress is important A person spends a third of his life sleeping, and no matter how hard we try to shorten this period, it is extremely important to get enough sleep. After all, it is in sleep that the body recovers, produces important hormones and even analyzes and sorts the memories accumulated during the day. Accordingly, if you have not slept for a long time, this can lead to unpleasant consequences. According to doctors, it is not only a slight nervousness or decreased concentration and attention: some scientists link sleep deprivation with an increased risk of Alzheimer’s

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Mattress selection

WHICH MATTRESS TO CHOOSE FOR BACK PAIN

A person has three important pillars in life: family, willpower and a healthy spine. We can build up the first two, but the third one is hidden inside of us, and controlling the condition of the pillar of the whole body is sometimes problematic. Often we begin to think about the health of the spine when we hear the first “bells” of its problems. Causes of the usual crunch in the neck, back pain, numbness of the arm or leg, “shooting through” in the lower back and other unpleasant sensations are in the spine, and in its different parts. At

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Mattress selection

8 TIPS ON HOW TO CHOOSE A MATTRESS FOR A BED

Every day we spend about 8 hours sleeping. Not only our morning mood and performance, but also our health depends on how well our sleeping place is set up. Choosing the right bed is only half the battle. It is also necessary to choose a suitable mattress, because in case of error you will experience muscle and back pain, insomnia and even allergies. Making the right purchase is not as easy as it may seem. Outwardly all the mattresses are very similar but they can differ significantly in the type of filling, presence of springs and other parameters. Let’s try

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