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Three benefits of sleeping in a cool room

Ambient temperature can have a huge impact on a person’s health and sleep quality. Studies have shown that sleep is calmer at lower temperatures. Others have suggested that it may even be beneficial for preventing disease, as well as delaying the aging process, as it affects the body’s metabolism. Article with top cooling mattress options here

You will fall asleep faster

One of the most well-studied benefits of sleeping in cooler temperatures is that one falls asleep faster. This is because the body naturally lowers the temperature as it prepares to fall asleep. A lower ambient temperature signals to the brain that it is time to rest. If the room is warm, it will block the signal, causing you to stay awake longer.

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